GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:19	7:19	0	00:07:19	1,00 km
2	1,00 km	6:01	6:01	0	00:13:21	2,00 km
3	1,00 km	7:12	7:12	0	00:20:33	3,00 km
4	1,00 km	6:16	6:16	0	00:26:49	4,00 km
5	1,00 km	6:21	6:21	0	00:33:10	5,00 km
6	1,00 km	6:18	6:18	0	00:39:27	6,00 km
7	1,00 km	6:32	6:32	0	00:45:59	7,00 km
8	1,00 km	6:50	6:50	0	00:52:49	8,00 km
9	1,00 km	6:57	6:57	0	00:59:46	9,00 km
10	1,00 km	6:39	6:39	0	01:06:25	10,00 km
11	0,76 km	4:36	6:05	0	01:11:01	10,76 km