GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:10	6:10	0	00:06:10	1,00 km
2	1,00 km	6:39	6:39	0	00:12:49	2,00 km
3	1,00 km	6:24	6:24	0	00:19:13	3,00 km
4	1,00 km	6:18	6:18	0	00:25:31	4,00 km
5	1,00 km	6:07	6:07	0	00:31:38	5,00 km
6	1,00 km	6:03	6:03	0	00:37:41	6,00 km
7	1,00 km	5:40	5:40	0	00:43:22	7,00 km
8	1,00 km	5:50	5:50	0	00:49:12	8,00 km
9	1,00 km	5:40	5:40	0	00:54:52	9,00 km
10	0,08 km	0:30	6:21	0	00:55:22	9,08 km