GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:51	0	00:05:50	1,00 km
2	1,00 km	5:10	5:10	0	00:11:00	2,00 km
3	1,00 km	6:03	6:04	0	00:17:03	3,00 km
4	1,00 km	5:13	5:13	0	00:22:16	4,00 km
5	1,00 km	5:31	5:31	0	00:27:47	5,00 km
6	0,37 km	1:58	5:22	0	00:29:45	5,36 km