GPS-pass | 6+4+2 x 2

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:36	6:36	0	00:06:36	1,00 km
2	1,00 km	6:30	6:30	0	00:13:06	2,00 km
3	1,00 km	6:00	6:00	0	00:19:06	3,00 km
4	1,00 km	5:40	5:41	0	00:24:46	4,00 km
5	1,00 km	6:10	6:11	0	00:30:56	5,00 km
6	1,00 km	6:11	6:12	0	00:37:07	5,99 km
7	1,00 km	5:39	5:38	0	00:42:46	7,00 km
8	0,18 km	3:51	21:36	0	00:46:37	7,18 km