GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:01	8:01	0	00:08:01	1,00 km
2	1,00 km	7:23	7:23	0	00:15:24	2,00 km
3	1,00 km	7:27	7:27	0	00:22:51	3,00 km
4	1,00 km	7:14	7:14	0	00:30:05	4,00 km
5	1,00 km	7:26	7:26	0	00:37:31	5,00 km
6	1,00 km	7:16	7:16	0	00:44:47	6,00 km
7	1,00 km	7:11	7:11	0	00:51:58	7,00 km
8	1,00 km	7:02	7:02	0	00:59:00	8,00 km
9	1,00 km	6:58	6:58	0	01:05:58	9,00 km
10	1,00 km	6:38	6:38	0	01:12:36	10,00 km
11	0,80 km	5:46	7:11	0	01:18:22	10,80 km