GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:17	6:17	0	00:06:17	1,00 km
2	1,00 km	6:33	6:33	0	00:12:50	2,00 km
3	1,00 km	6:12	6:12	0	00:19:02	3,00 km
4	1,00 km	5:55	5:55	0	00:24:57	4,00 km
5	1,00 km	5:56	5:56	0	00:30:52	5,00 km
6	1,00 km	6:13	6:13	0	00:37:06	6,00 km
7	1,00 km	6:25	6:25	0	00:43:31	7,00 km
8	1,00 km	5:30	5:30	87	00:49:02	8,00 km
9	1,00 km	5:31	5:31	87	00:54:32	9,00 km
10	1,00 km	5:43	5:43	87	01:00:16	10,00 km
11	1,00 km	6:00	6:00	87	01:06:16	11,00 km
12	0,88 km	4:02	4:35	87	01:10:18	11,88 km