GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	0	00:06:15	1,00 km
2	1,00 km	5:42	5:42	0	00:11:57	2,00 km
3	1,00 km	5:50	5:50	0	00:17:47	3,00 km
4	1,00 km	6:08	6:08	0	00:23:55	4,00 km
5	1,00 km	5:46	5:46	0	00:29:40	5,00 km
6	1,00 km	6:06	6:06	0	00:35:46	6,00 km
7	1,00 km	5:33	5:33	0	00:41:19	7,00 km
8	1,00 km	6:00	6:00	0	00:47:19	8,00 km
9	1,00 km	5:35	5:35	0	00:52:55	9,00 km
10	0,30 km	1:28	4:56	0	00:54:23	9,30 km