GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:26	4:26	119	00:04:26	1,00 km
2	1,00 km	4:31	4:31	132	00:08:58	2,00 km
3	1,00 km	4:26	4:26	134	00:13:23	3,00 km
4	1,00 km	4:29	4:29	135	00:17:52	4,00 km
5	1,00 km	4:34	4:34	130	00:22:27	5,00 km
6	1,00 km	4:26	4:26	135	00:26:53	6,00 km
7	1,00 km	4:27	4:27	138	00:31:20	7,00 km
8	1,00 km	4:22	4:22	140	00:35:42	8,00 km
9	0,06 km	0:15	4:04	143	00:35:57	8,06 km