GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	10:30	10:30	0	00:10:30	1,00 km
2	1,00 km	10:11	10:11	0	00:20:41	2,00 km
3	1,00 km	10:24	10:24	0	00:31:05	3,00 km
4	1,00 km	10:48	10:48	0	00:41:53	4,00 km
5	1,00 km	10:27	10:27	0	00:52:20	5,00 km
6	1,00 km	10:37	10:37	0	01:02:57	6,00 km
7	1,00 km	10:49	10:49	0	01:13:46	7,00 km
8	1,00 km	10:20	10:20	0	01:24:06	8,00 km
9	0,17 km	1:55	10:58	0	01:26:01	8,17 km