Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,93 km	18:03	6:10	128	00:18:03	2,93 km
2	1,00 km	4:53	4:53	141	00:22:56	3,93 km
3	0,11 km	2:00	18:22	117	00:24:56	4,04 km
4	1,00 km	5:07	5:07	140	00:30:03	5,04 km
5	0,10 km	2:00	19:29	120	00:32:03	5,14 km
6	1,00 km	4:55	4:55	140	00:36:58	6,14 km
7	0,11 km	2:00	18:51	124	00:38:58	6,25 km
8	1,00 km	5:20	5:20	140	00:44:18	7,25 km
9	0,07 km	2:00	29:00	119	00:46:18	7,32 km
10	1,00 km	5:37	5:37	138	00:51:55	8,32 km
11	0,03 km	1:04	33:46	123	00:52:59	8,35 km
12	0,37 km	2:32	6:52	123	00:55:30	8,72 km

4 november 2015 - 18:25

Långa intervaller 5x1000 m Bockholmsvägen

Löpning - Lång intervall

8,3 km
Distans

46:27
Tid

5:36 min/km
Snitt

132
Snittpuls

159
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,93 km	18:03	6:10 min/km
Repetition 1	1000 m	04:53	4:53 min/km
Repetition 2	1000 m	05:07	5:07 min/km
Repetition 3	1000 m	04:55	4:55 min/km
Repetition 4	1000 m	05:20	5:20 min/km
Repetition 5	1000 m	05:37	5:37 min/km
Nerjogg	0,37 km	02:32	6:51 min/km