GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	0	00:06:00	1,00 km
2	1,00 km	7:20	7:20	0	00:13:21	2,00 km
3	1,00 km	8:59	8:59	0	00:22:20	3,00 km
4	1,00 km	7:18	7:18	0	00:29:37	4,00 km
5	1,00 km	4:54	4:54	0	00:34:31	5,00 km
6	1,00 km	4:43	4:43	0	00:39:14	6,00 km
7	1,00 km	7:13	7:13	0	00:46:27	7,00 km
8	1,00 km	4:43	4:43	0	00:51:10	8,00 km
9	1,00 km	3:31	3:31	0	00:54:41	9,00 km
10	0,37 km	1:06	3:00	0	00:55:47	9,37 km