GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	135	00:05:12	1,00 km
2	1,00 km	5:17	5:17	140	00:10:29	2,00 km
3	1,00 km	5:22	5:22	140	00:15:51	3,00 km
4	1,00 km	5:20	5:20	143	00:21:11	4,00 km
5	1,00 km	5:19	5:19	146	00:26:30	5,00 km
6	1,00 km	5:38	5:38	150	00:32:08	6,00 km
7	1,00 km	5:17	5:17	151	00:37:26	7,00 km
8	1,00 km	5:14	5:14	150	00:42:40	8,00 km
9	1,00 km	5:14	5:14	149	00:47:54	9,00 km
10	0,93 km	4:43	5:05	153	00:52:37	9,93 km