GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:32	7:32	0	00:07:32	1,00 km
2	1,00 km	6:50	6:50	0	00:14:22	2,00 km
3	1,00 km	7:14	7:14	0	00:21:36	3,00 km
4	1,00 km	7:54	7:54	0	00:29:30	4,00 km
5	1,00 km	7:14	7:14	0	00:36:44	5,00 km
6	1,00 km	7:25	7:25	0	00:44:09	6,00 km
7	1,00 km	7:12	7:12	0	00:51:21	7,00 km
8	1,00 km	6:51	6:51	0	00:58:12	8,00 km
9	1,00 km	6:54	6:54	0	01:05:06	9,00 km
10	1,00 km	6:35	6:35	0	01:11:41	10,00 km
11	0,62 km	4:26	7:12	0	01:16:07	10,62 km