GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:31	3:31	0	00:03:31	1,00 km
2	1,00 km	3:39	3:39	0	00:07:10	2,00 km
3	1,00 km	6:31	6:31	0	00:13:40	3,00 km
4	1,00 km	5:49	5:49	0	00:19:30	4,00 km
5	1,00 km	3:12	3:12	0	00:22:42	5,00 km
6	1,00 km	6:17	6:17	0	00:28:59	6,00 km
7	0,98 km	7:12	7:23	0	00:36:11	6,98 km