GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:19	4:19	0	00:04:19	1,00 km
2	1,00 km	4:26	4:26	0	00:08:46	2,00 km
3	1,00 km	4:18	4:18	0	00:13:04	3,00 km
4	1,00 km	4:09	4:09	0	00:17:12	4,00 km
5	1,00 km	4:14	4:14	0	00:21:26	5,00 km
6	1,00 km	4:31	4:31	0	00:25:57	6,00 km
7	1,00 km	4:31	4:31	0	00:30:28	7,00 km
8	1,00 km	4:25	4:25	0	00:34:53	8,00 km
9	1,00 km	4:10	4:10	0	00:39:03	9,00 km
10	1,00 km	4:10	4:10	0	00:43:13	10,00 km
11	0,61 km	2:29	4:05	0	00:45:42	10,61 km