GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:13	6:13	0	00:06:13	1,00 km
2	1,00 km	6:18	6:18	0	00:12:31	2,00 km
3	1,00 km	6:18	6:18	0	00:18:49	3,00 km
4	1,00 km	6:12	6:12	0	00:25:01	4,00 km
5	1,00 km	6:24	6:24	0	00:31:25	5,00 km
6	1,00 km	5:55	5:55	0	00:37:21	6,00 km
7	1,00 km	5:41	5:41	0	00:43:02	7,00 km
8	1,00 km	5:47	5:47	0	00:48:49	8,00 km
9	0,40 km	2:22	5:56	0	00:51:11	8,40 km