GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:02	8:02	0	00:08:02	1,00 km
2	1,00 km	7:30	7:30	0	00:15:32	2,00 km
3	1,00 km	7:41	7:41	0	00:23:13	3,00 km
4	1,00 km	8:03	8:03	0	00:31:16	4,00 km
5	1,00 km	8:50	8:50	0	00:40:06	5,00 km
6	1,00 km	7:54	7:54	0	00:48:00	6,00 km
7	1,00 km	8:14	8:14	0	00:56:14	7,00 km
8	1,00 km	7:37	7:37	0	01:03:51	8,00 km
9	1,00 km	6:45	6:45	0	01:10:36	9,00 km
10	0,32 km	2:27	7:40	0	01:13:03	9,32 km