GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	0	00:05:12	1,00 km
2	1,00 km	5:22	5:22	0	00:10:34	2,00 km
3	1,00 km	5:29	5:29	0	00:16:03	3,00 km
4	1,00 km	5:02	5:02	0	00:21:05	4,00 km
5	1,00 km	4:54	4:54	0	00:26:00	5,00 km
6	1,00 km	5:04	5:04	0	00:31:03	6,00 km
7	1,00 km	4:41	4:41	0	00:35:44	7,00 km
8	1,00 km	5:00	5:00	0	00:40:45	8,00 km
9	1,00 km	5:06	5:06	0	00:45:51	9,00 km
10	1,00 km	5:16	5:16	132	00:51:07	10,00 km
11	1,00 km	5:16	5:16	148	00:56:23	11,00 km
12	0,30 km	1:32	5:12	160	00:57:55	11,30 km