GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:35	3:35	0	00:03:35	1,00 km
2	1,00 km	3:41	3:41	0	00:07:16	2,00 km
3	1,00 km	6:32	6:32	0	00:13:48	3,00 km
4	1,00 km	5:31	5:31	0	00:19:19	4,00 km
5	1,00 km	3:30	3:30	0	00:22:49	5,00 km
6	1,00 km	5:55	5:55	0	00:28:44	6,00 km
7	1,00 km	7:13	7:13	0	00:35:57	7,00 km
8	1,00 km	3:31	3:31	0	00:39:28	8,00 km
9	1,00 km	4:33	4:33	0	00:44:01	9,00 km
10	1,00 km	6:42	6:42	0	00:50:44	10,00 km
11	0,39 km	3:12	8:08	0	00:53:55	10,39 km