GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:18	6:18	125	00:06:18	1,00 km
2	1,00 km	6:27	6:27	142	00:12:45	2,00 km
3	1,00 km	7:02	7:02	145	00:19:47	3,00 km
4	1,00 km	6:47	6:47	147	00:26:34	4,00 km
5	1,00 km	8:28	8:28	149	00:35:02	5,00 km
6	1,00 km	7:11	7:11	149	00:42:13	6,00 km
7	1,00 km	9:29	9:29	148	00:51:42	7,00 km
8	1,00 km	6:48	6:48	149	00:58:30	8,00 km
9	0,25 km	1:30	5:59	155	01:00:00	8,25 km