GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:26	4:26	0	00:04:26	1,00 km
2	1,00 km	3:44	3:44	0	00:08:09	2,00 km
3	1,00 km	3:55	3:55	0	00:12:04	3,00 km
4	1,00 km	4:03	4:03	0	00:16:07	4,00 km
5	1,00 km	4:19	4:19	0	00:20:26	5,00 km
6	1,00 km	4:20	4:20	0	00:24:46	6,00 km
7	1,00 km	4:21	4:21	0	00:29:07	7,00 km
8	1,00 km	5:06	5:06	0	00:34:13	8,00 km
9	1,00 km	3:32	3:32	0	00:37:45	9,00 km
10	1,00 km	4:35	4:35	0	00:42:20	10,00 km
11	0,28 km	1:16	4:33	0	00:43:36	10,28 km