GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	0	00:05:25	1,00 km
2	1,00 km	5:20	5:21	0	00:10:45	2,00 km
3	1,00 km	5:51	5:51	0	00:16:36	3,00 km
4	1,00 km	12:30	12:30	0	00:29:06	4,00 km
5	1,00 km	9:18	9:19	0	00:38:24	5,00 km
6	1,00 km	5:03	5:03	0	00:43:27	6,00 km
7	1,00 km	4:37	4:37	0	00:48:04	6,99 km
8	0,17 km	1:02	6:01	0	00:49:06	7,16 km