GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	0	00:06:15	1,00 km
2	1,00 km	5:52	5:52	0	00:12:07	2,00 km
3	1,00 km	5:41	5:41	0	00:17:48	3,00 km
4	1,00 km	5:13	5:13	0	00:23:01	4,00 km
5	1,00 km	5:26	5:26	0	00:28:27	5,00 km
6	1,00 km	5:23	5:23	0	00:33:50	6,00 km
7	1,00 km	5:13	5:13	0	00:39:03	7,00 km
8	1,00 km	5:07	5:07	0	00:44:10	8,00 km
9	1,00 km	5:52	5:52	0	00:50:02	9,00 km
10	1,00 km	5:06	5:06	0	00:55:08	10,00 km
11	0,00 km	0:01	2:35	0	00:55:09	10,00 km