GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	139	00:04:32	1,00 km
2	1,00 km	4:34	4:34	144	00:09:07	2,00 km
3	1,00 km	4:33	4:33	149	00:13:39	3,00 km
4	1,00 km	4:35	4:35	155	00:18:14	4,00 km
5	1,00 km	4:27	4:27	163	00:22:41	5,00 km
6	1,00 km	4:46	4:46	163	00:27:27	6,00 km
7	1,00 km	4:19	4:19	165	00:31:46	7,00 km
8	1,00 km	4:26	4:26	165	00:36:12	8,00 km
9	1,00 km	4:35	4:35	166	00:40:48	9,00 km
10	1,00 km	4:22	4:22	165	00:45:10	10,00 km
11	1,00 km	4:12	4:12	172	00:49:22	11,00 km
12	1,00 km	4:07	4:07	169	00:53:30	12,00 km
13	0,10 km	0:26	4:21	169	00:53:55	12,10 km