GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:04	6:04	85	00:06:04	1,00 km
2	1,00 km	5:22	5:22	86	00:11:26	2,00 km
3	1,00 km	5:29	5:29	94	00:16:54	3,00 km
4	1,00 km	5:04	5:04	99	00:21:59	4,00 km
5	1,00 km	5:46	5:46	107	00:27:45	5,00 km
6	1,00 km	5:14	5:14	105	00:32:58	6,00 km
7	1,00 km	6:17	6:17	105	00:39:15	7,00 km
8	1,00 km	5:51	5:51	97	00:45:06	8,00 km
9	0,10 km	1:05	10:29	99	00:46:12	8,10 km