GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	0	00:05:25	1,00 km
2	1,00 km	4:53	4:53	0	00:10:18	2,00 km
3	1,00 km	4:46	4:46	0	00:15:04	3,00 km
4	1,00 km	4:55	4:55	0	00:19:59	4,00 km
5	1,00 km	4:45	4:45	0	00:24:43	5,00 km
6	1,00 km	4:56	4:56	0	00:29:39	6,00 km
7	1,00 km	5:00	5:00	0	00:34:39	7,00 km
8	1,00 km	4:56	4:56	0	00:39:35	8,00 km
9	1,00 km	5:02	5:02	0	00:44:37	9,00 km
10	0,47 km	2:09	4:37	0	00:46:46	9,47 km