GPS-pass | Backintervall (4 x Astronombackarna)

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,78 km	9:00	5:04	149	00:09:00	1,78 km
2	0,99 km	6:19	6:23	181	00:15:19	2,77 km
3	1,24 km	6:44	5:25	156	00:22:03	4,01 km
4	0,98 km	6:36	6:43	179	00:28:40	4,99 km
5	1,24 km	6:51	5:31	155	00:35:31	6,24 km
6	0,98 km	6:36	6:43	179	00:42:07	7,22 km
7	1,28 km	6:28	5:04	163	00:48:35	8,50 km
8	0,99 km	6:36	6:40	183	00:55:11	9,49 km
9	1,00 km	6:31	6:33	158	01:01:42	10,48 km