GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:21	5:21	109	00:05:21	1,00 km
2	1,00 km	5:18	5:18	112	00:10:38	2,00 km
3	1,00 km	5:02	5:02	116	00:15:40	3,00 km
4	1,00 km	5:17	5:17	118	00:20:58	4,00 km
5	1,00 km	5:07	5:07	122	00:26:05	5,00 km
6	1,00 km	5:24	5:24	119	00:31:29	6,00 km
7	1,00 km	5:20	5:20	123	00:36:49	7,00 km
8	1,00 km	5:11	5:11	128	00:42:00	8,00 km
9	1,00 km	5:14	5:14	127	00:47:14	9,00 km
10	1,00 km	5:07	5:07	127	00:52:21	10,00 km
11	1,00 km	5:13	5:13	127	00:57:34	11,00 km
12	0,66 km	3:06	4:42	127	01:00:40	11,66 km