GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	0	00:04:59	1,00 km
2	1,00 km	4:55	4:56	0	00:09:55	2,00 km
3	1,00 km	5:31	5:31	0	00:15:26	3,00 km
4	1,00 km	5:14	5:14	0	00:20:40	4,00 km
5	1,00 km	5:20	5:19	0	00:25:59	5,00 km
6	1,00 km	5:23	5:24	0	00:31:22	6,00 km
7	1,00 km	5:23	5:23	0	00:36:45	7,00 km
8	1,00 km	5:28	5:29	0	00:42:13	8,00 km
9	1,00 km	5:27	5:26	0	00:47:40	9,00 km
10	1,00 km	5:29	5:30	0	00:53:09	10,00 km
11	0,64 km	3:22	5:19	0	00:56:32	10,63 km