GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:51	3:51	0	00:03:51	1,00 km
2	1,00 km	4:08	4:08	0	00:07:59	2,00 km
3	1,00 km	4:09	4:09	0	00:12:08	3,00 km
4	1,00 km	4:19	4:19	0	00:16:27	4,00 km
5	1,00 km	4:14	4:14	0	00:20:42	5,00 km
6	1,00 km	4:20	4:20	0	00:25:02	6,00 km
7	1,00 km	4:12	4:12	0	00:29:13	7,00 km
8	1,00 km	4:05	4:05	0	00:33:18	8,00 km
9	1,00 km	4:03	4:03	0	00:37:22	9,00 km
10	0,80 km	3:20	4:12	0	00:40:42	9,80 km