GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	143	00:04:30	1,00 km
2	1,00 km	4:25	4:25	136	00:08:55	2,00 km
3	1,00 km	4:21	4:21	137	00:13:16	3,00 km
4	1,00 km	4:30	4:30	140	00:17:46	4,00 km
5	1,00 km	4:26	4:26	145	00:22:12	5,00 km
6	1,00 km	4:24	4:24	148	00:26:36	6,00 km
7	1,00 km	4:12	4:12	147	00:30:48	7,00 km
8	1,00 km	5:28	5:28	146	00:36:15	8,00 km
9	1,00 km	4:21	4:21	144	00:40:36	9,00 km
10	1,00 km	4:35	4:35	148	00:45:11	10,00 km
11	1,00 km	4:19	4:19	144	00:49:31	11,00 km
12	1,00 km	4:10	4:10	145	00:53:41	12,00 km
13	1,00 km	4:12	4:12	143	00:57:52	13,00 km
14	1,00 km	4:27	4:27	142	01:02:19	14,00 km
15	0,44 km	1:57	4:24	141	01:04:16	14,44 km