GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	139	00:05:40	1,00 km
2	1,00 km	5:39	5:39	146	00:11:20	2,00 km
3	1,00 km	5:40	5:40	151	00:16:59	3,00 km
4	1,00 km	5:45	5:45	146	00:22:44	4,00 km
5	1,00 km	5:48	5:48	146	00:28:33	5,00 km
6	1,00 km	5:53	5:53	149	00:34:26	6,00 km
7	1,00 km	5:41	5:41	150	00:40:07	7,00 km
8	1,00 km	5:38	5:38	153	00:45:45	8,00 km
9	0,78 km	4:22	5:34	150	00:50:07	8,78 km