GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	0	00:05:07	1,00 km
2	1,00 km	5:25	5:25	0	00:10:32	2,00 km
3	1,00 km	5:18	5:18	0	00:15:50	3,00 km
4	1,00 km	6:03	6:03	0	00:21:53	4,00 km
5	1,00 km	5:45	5:45	0	00:27:38	5,00 km
6	1,00 km	5:35	5:35	0	00:33:13	6,00 km
7	1,00 km	5:45	5:45	0	00:38:58	7,00 km
8	0,27 km	1:30	5:29	0	00:40:28	7,27 km