GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	0	00:05:25	1,00 km
2	1,00 km	4:43	4:43	0	00:10:08	2,00 km
3	1,00 km	5:32	5:32	0	00:15:40	3,00 km
4	1,00 km	4:23	4:23	0	00:20:03	4,00 km
5	1,00 km	3:55	3:55	0	00:23:58	5,00 km
6	1,00 km	5:14	5:14	0	00:29:12	6,00 km
7	1,00 km	6:03	6:03	0	00:35:15	7,00 km
8	1,00 km	4:27	4:27	0	00:39:41	8,00 km
9	0,63 km	3:26	5:28	0	00:43:07	8,63 km