GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:34	4:34	149	00:04:34	1,00 km
2	1,00 km	4:33	4:33	158	00:09:07	2,00 km
3	1,00 km	4:26	4:26	158	00:13:34	3,00 km
4	1,00 km	4:23	4:23	161	00:17:56	4,00 km
5	1,00 km	4:12	4:12	164	00:22:08	5,00 km
6	1,00 km	4:22	4:22	166	00:26:30	6,00 km
7	1,00 km	4:28	4:28	163	00:30:58	7,00 km
8	1,00 km	4:20	4:20	165	00:35:18	8,00 km
9	1,00 km	4:08	4:08	161	00:39:26	9,00 km
10	1,00 km	4:11	4:11	166	00:43:37	10,00 km
11	0,01 km	0:01	3:14	166	00:43:38	10,01 km