GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	0	00:05:29	1,00 km
2	1,00 km	5:19	5:19	0	00:10:48	2,00 km
3	1,00 km	5:17	5:17	0	00:16:04	3,00 km
4	1,00 km	5:43	5:43	0	00:21:47	4,00 km
5	1,00 km	6:11	6:11	0	00:27:58	5,00 km
6	1,00 km	5:45	5:45	0	00:33:43	6,00 km
7	1,00 km	5:50	5:50	0	00:39:33	7,00 km
8	1,00 km	5:19	5:19	0	00:44:53	8,00 km
9	1,00 km	5:27	5:27	0	00:50:20	9,00 km
10	0,58 km	2:55	5:04	0	00:53:15	9,58 km