GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:51	3:51	164	00:03:51	1,00 km
2	0,20 km	1:00	5:00	166	00:04:51	1,20 km
3	1,00 km	3:55	3:55	181	00:08:46	2,20 km
4	0,20 km	1:00	5:04	188	00:09:46	2,40 km
5	1,00 km	3:56	3:56	183	00:13:42	3,40 km
6	0,21 km	1:00	4:52	183	00:14:42	3,60 km
7	1,00 km	3:54	3:54	182	00:18:36	4,60 km
8	0,20 km	1:00	4:54	171	00:19:36	4,81 km
9	1,00 km	3:57	3:57	170	00:23:32	5,81 km
10	0,21 km	1:00	4:47	168	00:24:32	6,02 km
11	1,00 km	4:00	4:00	169	00:28:33	7,02 km
12	0,21 km	1:00	4:47	170	00:29:33	7,22 km
13	1,00 km	3:48	3:48	169	00:33:21	8,22 km
14	0,20 km	1:00	5:00	165	00:34:21	8,42 km
15	1,00 km	3:57	3:57	169	00:38:18	9,42 km
16	0,20 km	1:00	5:06	169	00:39:18	9,62 km
17	1,00 km	3:51	3:51	172	00:43:08	10,62 km
18	0,20 km	1:00	5:05	164	00:44:08	10,82 km
19	1,00 km	3:54	3:54	171	00:48:03	11,82 km
20	0,20 km	1:00	5:03	169	00:49:03	12,02 km
21	0,01 km	0:01	3:17	164	00:49:04	12,02 km