GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	0	00:05:17	1,00 km
2	1,00 km	5:42	5:42	0	00:10:58	2,00 km
3	1,00 km	5:25	5:25	0	00:16:24	3,00 km
4	1,00 km	5:26	5:26	0	00:21:50	4,00 km
5	1,00 km	5:40	5:40	0	00:27:30	5,00 km
6	1,00 km	5:49	5:49	0	00:33:19	6,00 km
7	1,00 km	6:11	6:11	0	00:39:29	7,00 km
8	1,00 km	5:49	5:49	0	00:45:19	8,00 km
9	1,00 km	5:11	5:11	0	00:50:30	9,00 km
10	1,00 km	5:44	5:44	0	00:56:14	10,00 km
11	0,43 km	2:28	5:41	0	00:58:42	10,43 km