Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km8:278:27000:08:271,00 km
21,00 km5:315:31000:13:582,00 km
31,00 km5:285:28000:19:263,00 km
41,00 km5:205:20000:24:464,00 km
51,00 km2:572:57000:27:445,00 km
61,00 km2:462:46000:30:306,00 km
71,00 km4:534:53000:35:237,00 km
81,00 km4:444:44000:40:068,00 km
91,00 km3:443:44000:43:519,00 km
101,00 km4:284:28000:48:1810,00 km
111,00 km5:185:18000:53:3611,00 km
120,05 km0:154:51000:53:5111,05 km

2 december 2019 - 14:25

Ski - klassisk

Längdåkning - Distans
Samme runde som i går, men i motsatt retning. Da blir det en litt tøff start med bare oppover den første kilometeren. Like fine forhold i dag.
11,05   km
Distans
53:51
Tid
4:52   min/km
Snitt
38
Kadens