GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:29	7:29	0	00:07:29	1,00 km
2	1,00 km	6:30	6:30	0	00:14:00	2,00 km
3	1,00 km	6:31	6:31	0	00:20:30	3,00 km
4	1,00 km	6:09	6:09	0	00:26:39	4,00 km
5	1,00 km	6:12	6:12	0	00:32:51	5,00 km
6	0,00 km	0:02	6:17	0	00:32:53	5,00 km