GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,05 km	4:00	3:49	165	00:04:00	1,05 km
2	0,21 km	1:00	4:41	172	00:05:00	1,26 km
3	1,01 km	4:00	3:57	173	00:09:00	2,27 km
4	0,22 km	1:00	4:38	171	00:10:00	2,49 km
5	1,01 km	4:00	3:57	171	00:14:00	3,50 km
6	0,22 km	1:00	4:37	173	00:15:00	3,72 km
7	1,02 km	4:00	3:55	182	00:19:00	4,74 km
8	0,21 km	1:00	4:52	181	00:20:00	4,95 km
9	1,00 km	4:00	4:01	185	00:24:00	5,94 km
10	0,22 km	1:00	4:31	184	00:25:00	6,17 km
11	1,01 km	4:00	3:58	179	00:29:00	7,17 km
12	0,21 km	1:00	4:50	176	00:30:00	7,38 km
13	1,01 km	4:00	3:57	171	00:34:00	8,39 km
14	0,20 km	1:00	4:58	178	00:35:00	8,59 km
15	1,01 km	4:00	3:59	180	00:39:00	9,60 km
16	0,21 km	1:00	4:52	176	00:40:00	9,81 km
17	0,01 km	0:01	3:48	172	00:40:01	9,81 km