GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	150	00:04:33	1,00 km
2	1,00 km	4:35	4:35	160	00:09:08	2,00 km
3	1,00 km	4:37	4:37	165	00:13:46	3,00 km
4	1,00 km	4:27	4:27	156	00:18:12	4,00 km
5	1,00 km	4:36	4:36	161	00:22:48	5,00 km
6	1,00 km	4:31	4:31	156	00:27:18	6,00 km
7	1,00 km	4:29	4:29	160	00:31:47	7,00 km
8	1,00 km	4:31	4:31	160	00:36:18	8,00 km
9	1,00 km	4:27	4:27	158	00:40:45	9,00 km
10	1,00 km	4:32	4:32	166	00:45:18	10,00 km
11	1,00 km	4:30	4:30	166	00:49:47	11,00 km
12	1,00 km	4:33	4:33	161	00:54:21	12,00 km
13	1,00 km	4:32	4:32	165	00:58:53	13,00 km
14	1,00 km	4:31	4:31	158	01:03:24	14,00 km
15	1,00 km	4:21	4:21	158	01:07:45	15,00 km
16	0,01 km	0:01	2:57	159	01:07:46	15,01 km