Etapper

DistansTidTempoPulsTot. tidTot. dist. 
12,78 km15:475:4113500:15:472,78 km
20,33 km8:3926:1411100:24:253,11 km
30,38 km2:005:1212600:26:253,49 km
40,10 km1:009:4412300:27:253,60 km
50,74 km4:005:2513400:31:254,34 km
60,11 km1:008:4812700:32:254,45 km
71,09 km6:005:3113800:38:255,54 km
80,10 km1:009:3512900:39:255,64 km
91,52 km8:005:1714000:47:257,16 km
100,10 km1:009:4213300:48:257,26 km
111,88 km10:005:1814400:58:259,14 km
120,10 km1:009:5213300:59:259,25 km
131,85 km10:005:2414501:09:2511,09 km
140,10 km1:009:5813901:10:2511,20 km
151,46 km8:005:2814701:18:2512,66 km
160,10 km1:009:3614301:19:2512,76 km
171,10 km6:005:2614701:25:2513,87 km
180,11 km1:009:3114001:26:2513,97 km
190,73 km4:005:3114301:30:2514,70 km
200,10 km1:0010:0014001:31:2514,80 km
210,36 km2:005:3314001:33:2515,16 km
220,11 km1:009:2414001:34:2515,26 km
230,53 km3:166:1213501:37:4115,79 km

26 november 2019 - 18:01

Äntligen tisdag - Långa intervaller m långlöparna

Löpning - Fartlek
Uppv + stegringslopp:
2 min. + 4 + 6 + 8 + 10 + 10 + 8 + 6 + 4 + 2, IT3, P. 60 s. rask gångvila
Nerjoggning
15,79   km
Distans
1:37:41
Tid
6:11   min/km
Snitt
137
Snittpuls
154
Maxpuls
154
Kadens