GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:47	4:47	132	00:04:47	1,00 km
2	1,00 km	4:43	4:43	148	00:09:30	2,00 km
3	1,00 km	4:39	4:39	153	00:14:09	3,00 km
4	1,00 km	4:26	4:26	158	00:18:34	4,00 km
5	1,00 km	4:29	4:29	162	00:23:03	5,00 km
6	1,00 km	4:26	4:26	165	00:27:28	6,00 km
7	1,00 km	4:23	4:23	167	00:31:52	7,00 km
8	1,00 km	4:17	4:17	171	00:36:09	8,00 km
9	1,00 km	4:16	4:16	173	00:40:25	9,00 km
10	0,51 km	2:19	4:32	168	00:42:43	9,51 km