GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:44	5:44	0	00:05:44	1,00 km
2	1,00 km	5:30	5:30	0	00:11:14	2,00 km
3	1,00 km	5:06	5:06	0	00:16:20	3,00 km
4	1,00 km	5:13	5:13	0	00:21:32	4,00 km
5	1,00 km	5:31	5:31	0	00:27:04	5,00 km
6	1,00 km	5:05	5:05	0	00:32:09	6,00 km
7	1,00 km	5:24	5:24	0	00:37:34	7,00 km
8	1,00 km	5:12	5:12	0	00:42:45	8,00 km
9	1,00 km	5:18	5:18	0	00:48:03	9,00 km
10	1,00 km	5:27	5:27	0	00:53:30	10,00 km