GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	134	00:05:10	1,00 km
2	1,00 km	9:00	9:00	143	00:14:10	2,00 km
3	1,00 km	8:38	8:38	148	00:22:49	3,00 km
4	1,00 km	8:57	8:57	166	00:31:45	4,00 km
5	1,00 km	9:28	9:28	142	00:41:14	5,00 km
6	1,00 km	7:27	7:27	136	00:48:41	6,00 km
7	1,00 km	6:28	6:28	148	00:55:09	7,00 km
8	0,55 km	3:25	6:11	156	00:58:33	7,55 km