GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	128	00:04:35	1,00 km
2	1,00 km	4:34	4:34	149	00:09:09	2,00 km
3	1,00 km	4:29	4:29	156	00:13:38	3,00 km
4	1,00 km	4:27	4:27	154	00:18:05	4,00 km
5	1,00 km	4:28	4:28	152	00:22:33	5,00 km
6	1,00 km	4:30	4:30	154	00:27:03	6,00 km
7	1,00 km	4:27	4:27	156	00:31:30	7,00 km
8	1,00 km	4:33	4:33	156	00:36:03	8,00 km
9	1,00 km	4:25	4:25	155	00:40:29	9,00 km
10	1,00 km	4:31	4:31	161	00:44:59	10,00 km
11	1,00 km	4:27	4:27	165	00:49:27	11,00 km
12	1,00 km	4:29	4:29	161	00:53:56	12,00 km
13	1,00 km	4:32	4:32	158	00:58:28	13,00 km
14	1,00 km	4:33	4:33	158	01:03:01	14,00 km
15	1,00 km	4:40	4:40	156	01:07:41	15,00 km
16	1,00 km	4:32	4:32	154	01:12:13	16,00 km
17	1,00 km	4:33	4:33	154	01:16:46	17,00 km
18	1,00 km	4:29	4:29	156	01:21:15	18,00 km
19	1,00 km	4:26	4:26	157	01:25:42	19,00 km
20	1,00 km	4:24	4:24	160	01:30:06	20,00 km
21	1,00 km	3:37	3:37	160	01:33:43	21,00 km
22	1,00 km	4:19	4:19	160	01:38:02	22,00 km
23	0,23 km	1:03	4:32	159	01:39:05	22,23 km