GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	0	00:07:00	1,00 km
2	1,00 km	6:39	6:39	0	00:13:39	2,00 km
3	1,00 km	6:24	6:24	0	00:20:03	3,00 km
4	1,00 km	9:45	9:45	0	00:29:48	4,00 km
5	1,00 km	6:26	6:26	0	00:36:14	5,00 km
6	1,00 km	8:03	8:03	0	00:44:17	6,00 km
7	1,00 km	8:57	8:57	0	00:53:14	7,00 km
8	0,81 km	5:46	7:09	0	00:59:00	7,81 km