GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	125	00:06:15	1,00 km
2	1,00 km	6:30	6:30	130	00:12:45	2,00 km
3	1,00 km	6:37	6:37	134	00:19:23	3,00 km
4	1,00 km	6:58	6:58	142	00:26:20	4,00 km
5	1,00 km	7:03	7:03	141	00:33:23	5,00 km
6	1,00 km	7:08	7:08	144	00:40:31	6,00 km
7	1,00 km	6:40	6:40	138	00:47:11	7,00 km
8	0,33 km	2:12	6:37	141	00:49:23	7,33 km