GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	146	00:05:00	1,00 km
2	1,00 km	4:35	4:35	152	00:09:35	2,00 km
3	1,00 km	4:25	4:25	165	00:14:00	3,00 km
4	1,00 km	4:15	4:15	168	00:18:16	4,00 km
5	1,00 km	4:16	4:16	167	00:22:31	5,00 km
6	1,00 km	4:26	4:26	168	00:26:58	6,00 km
7	1,00 km	4:23	4:23	168	00:31:20	7,00 km
8	0,69 km	3:10	4:33	168	00:34:30	7,69 km